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Power training with the Bravo

Posted on Thu, Jun 21, 2012 @ 15:06 PM

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Topics: Power, Bravo, Eagle Leg Press, Lower Extremity, Arc Trainer

Strength and power training for the aging

Posted on Mon, Jun 04, 2012 @ 11:06 AM

 

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Topics: Power, Strength, Aging, Arc Trainer

Strength training with the Arc

Posted on Sun, Mar 25, 2012 @ 15:03 PM

The effects of a Three-Week Power Training Program Using the Cybex Arc Trainer on Maximum Back Squat Strength

Replacing a lower body strength training routine with an Arc trainer power program resulted in increased maximum squat strength in a subject with lower back pain.

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Topics: Power, Injury, Strength, Arc Trainer

Machines as an alternative to free weights

Posted on Sun, Mar 25, 2012 @ 13:03 PM

Leg press training to improve power and speed performance in inexperienced athletes

Replacing free weight strength exercises with a leg press is a viable alternative for injured or inexperienced athletes.

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Topics: Power, Bravo, Eagle Leg Press, Speed, Strength

Increasing Power and speed with the Arc

Posted on Sun, Mar 25, 2012 @ 13:03 PM

A Cybex Arc Trainer power endurance protocol improved 400 meter time in a high school sprinter

A high school sprinter exhibited a decrease by over a second in 400 meter time following a speed and endurance based training protocol with the Cybex Arc Trainer, despite little emphasis on sprinting form or mechanics.

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Topics: Power, Sprinting, Speed, Arc Trainer

Arc training for Speed and power

Posted on Sun, Mar 25, 2012 @ 13:03 PM

Improvements in speed and jumping ability after a six-week Cybex Arc Trainer and Leg Press protocol in a recreational athlete

An athlete, who was plateauing with respect to strength and speed, experienced increases in speed and jump height following a leg press and arc trainer-based program.

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Topics: Power, Eagle Leg Press, Speed, Arc Trainer

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