The effects of a Three-Week Power Training Program Using the Cybex Arc Trainer on Maximum Back Squat Strength
Replacing a lower body strength training routine with an Arc trainer power program resulted in increased maximum squat strength in a subject with lower back pain.
Leg press training to improve power and speed performance in inexperienced athletes
Replacing free weight strength exercises with a leg press is a viable alternative for injured or inexperienced athletes.
A Cybex Arc Trainer power endurance protocol improved 400 meter time in a high school sprinter
A high school sprinter exhibited a decrease by over a second in 400 meter time following a speed and endurance based training protocol with the Cybex Arc Trainer, despite little emphasis on sprinting form or mechanics.
Improvements in speed and jumping ability after a six-week Cybex Arc Trainer and Leg Press protocol in a recreational athlete
An athlete, who was plateauing with respect to strength and speed, experienced increases in speed and jump height following a leg press and arc trainer-based program.