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Arc training for sprint speed

Posted on Sun, Mar 25, 2012 @ 15:03 PM

The effects of an eight-week training program using the Cybex Arc Trainer on maximum sprinting speed of an elite female soccer player

A female high school soccer player experienced an increase in maximum back squat and top speed after utilizing the Arc Trainer in an eight week power training program.

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Topics: Speed, Strength, Soccer, Arc Trainer

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