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Arc training for sprint speed

Posted on Sun, Mar 25, 2012 @ 15:03 PM

The effects of an eight-week training program using the Cybex Arc Trainer on maximum sprinting speed of an elite female soccer player

A female high school soccer player experienced an increase in maximum back squat and top speed after utilizing the Arc Trainer in an eight week power training program.

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Topics: Speed, Strength, Soccer, Arc Trainer

Machines as an alternative to free weights

Posted on Sun, Mar 25, 2012 @ 13:03 PM

Leg press training to improve power and speed performance in inexperienced athletes

Replacing free weight strength exercises with a leg press is a viable alternative for injured or inexperienced athletes.

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Topics: Power, Bravo, Eagle Leg Press, Speed, Strength

Arc training for Speed and power

Posted on Sun, Mar 25, 2012 @ 13:03 PM

Improvements in speed and jumping ability after a six-week Cybex Arc Trainer and Leg Press protocol in a recreational athlete

An athlete, who was plateauing with respect to strength and speed, experienced increases in speed and jump height following a leg press and arc trainer-based program.

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Topics: Power, Eagle Leg Press, Speed, Arc Trainer

Increasing Power and speed with the Arc

Posted on Sun, Mar 25, 2012 @ 13:03 PM

A Cybex Arc Trainer power endurance protocol improved 400 meter time in a high school sprinter

A high school sprinter exhibited a decrease by over a second in 400 meter time following a speed and endurance based training protocol with the Cybex Arc Trainer, despite little emphasis on sprinting form or mechanics.

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Topics: Power, Sprinting, Speed, Arc Trainer

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