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Increasing Power and speed with the Arc

Posted on Sun, Mar 25, 2012 @ 13:03 PM

A Cybex Arc Trainer power endurance protocol improved 400 meter time in a high school sprinter

A high school sprinter exhibited a decrease by over a second in 400 meter time following a speed and endurance based training protocol with the Cybex Arc Trainer, despite little emphasis on sprinting form or mechanics.

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Topics: Power, Sprinting, Speed, Arc Trainer

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