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Strength and power training for the aging

Posted on Mon, Jun 04, 2012 @ 11:06 AM


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Topics: Power, Strength, Aging, Arc Trainer

Core Training on Bravo

Posted on Wed, Mar 28, 2012 @ 19:03 PM

A standing plank protocol using the Cybex Bravo to aid in a post-therapy shoulder strengthening program

A subject increased maximum abdominal plank time 155% following a five week, post-therapy shoulder strength training program including the Cybex Bravo to perform a standing plank.  The standing plank elicits similar muscle activation compared to a traditional plank, without the requirement of having to support all of one’s body weight.

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Topics: Bravo, Injury, Strength, Core

Arc training for sprint speed

Posted on Sun, Mar 25, 2012 @ 15:03 PM

The effects of an eight-week training program using the Cybex Arc Trainer on maximum sprinting speed of an elite female soccer player

A female high school soccer player experienced an increase in maximum back squat and top speed after utilizing the Arc Trainer in an eight week power training program.

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Topics: Speed, Strength, Soccer, Arc Trainer

Strength training with the Arc

Posted on Sun, Mar 25, 2012 @ 15:03 PM

The effects of a Three-Week Power Training Program Using the Cybex Arc Trainer on Maximum Back Squat Strength

Replacing a lower body strength training routine with an Arc trainer power program resulted in increased maximum squat strength in a subject with lower back pain.

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Topics: Power, Injury, Strength, Arc Trainer

Machines as an alternative to free weights

Posted on Sun, Mar 25, 2012 @ 13:03 PM

Leg press training to improve power and speed performance in inexperienced athletes

Replacing free weight strength exercises with a leg press is a viable alternative for injured or inexperienced athletes.

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Topics: Power, Bravo, Eagle Leg Press, Speed, Strength

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