A standing plank protocol using the Cybex Bravo to aid in a post-therapy shoulder strengthening program
A subject increased maximum abdominal plank time 155% following a five week, post-therapy shoulder strength training program including the Cybex Bravo to perform a standing plank. The standing plank elicits similar muscle activation compared to a traditional plank, without the requirement of having to support all of one’s body weight.
The effects of an eight-week training program using the Cybex Arc Trainer on maximum sprinting speed of an elite female soccer player
A female high school soccer player experienced an increase in maximum back squat and top speed after utilizing the Arc Trainer in an eight week power training program.
The effects of a Three-Week Power Training Program Using the Cybex Arc Trainer on Maximum Back Squat Strength
Replacing a lower body strength training routine with an Arc trainer power program resulted in increased maximum squat strength in a subject with lower back pain.
Leg press training to improve power and speed performance in inexperienced athletes
Replacing free weight strength exercises with a leg press is a viable alternative for injured or inexperienced athletes.