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Cross training on the Arc

Posted on Wed, Mar 28, 2012 @ 19:03 PM

Incorporating the Cybex Arc Trainer into an ultramarathon training program

Replacing two running workouts per week with Arc Trainer workouts allowed for improved recovery rates during ultramarathon training.  Incorporation of the Cybex Arc Trainer as cross training during running programs may help improve recovery rates amongst high mileage runners. 

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Topics: Cross-training, Ultramarathon, Recovery, Arc Trainer

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