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Interval Training Key #3 Customize Your Offering and Maximize Member Satisfaction

Interval training is inherently flexible and can be individually customized for the benefit of your members and their needs.

Cybex SPARC challenge at AOC Sport Summer Conference

Life Fitness were proud sponsors & exhibitors at the annual Association of Colleges’ (AoC) Read More

Cybex extends partnership with Nuffield Health to support gym extension at Club Baltimore Fitness & Wellbeing Centre

Nuffield Health’s Club Baltimore Fitness and Wellbeing Centre has re-opened following an exten Read More

Interval Training Key #1: Master The Fundamentals

Interval training is a form of exercise that involves alternating between higher intensity work with active recovery intervals. Read More

Interval Training for Every Body

Interval training has been a very popular topic lately in health and fitness. In our latest blog series and white paper, we discuss the benefits of interval training and how every body can take advantage of them. Read More