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Speed Read: Top Stories in Fitness & Health (9/30/16)

How the brain decides between effort and reward, a new research summary from CRI and more.

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise

The differences in the biomechanics of both the front and back legs during forward lunges. Read More

Speed Read: Top Stories in Fitness & Health (9/23/16)

ClassPass releases user data, the 'five-second rule' is fiction and more. Read More

Need a Challenging Workout? Try Working as a Whitewater Rafting Guide

The physical demands are surprisingly similar to training in a gym. Read More

Speed Read: Top Stories in Fitness & Health (9/16/16)

If "feeling the burn" can be negative, how muscle tissue can unlock answers to your health and more. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More

Speed Read: Top Stories in Fitness & Health (9/9/16)

Save $2,500 by exercising, what millennials want from their gyms and more. Read More

Speed Read: Top Stories in Fitness & Health (9/2/16)

What "6-pack" abs really entail, hype over hydration, Ironman training and more. Read More

Committing to Ironman Training as a Parent

Now the training has ramped up and things feel different; it is starting to interfere with my life. Read More

Speed Read: Top Stories in Fitness & Health (8/26/16)

The do's and don'ts of running with your dog and more in this week's Speed Read. Read More