Arc Trainer Baseline Workout

Whether you are new to the Arc Trainer, just getting into (or getting back into) a workout routine, or an advanced athlete with a long-standing knowledge of the Arc Trainer, the team at Cybex International is continually developing workouts and challenges featuring this innovative piece of equipment to help you reach your fitness goals. We are always posting new workouts and challenges here, so be sure to check back often!

In order to properly perform the workouts and challenges we will be posting, you will need to kick things off with an Arc Trainer Baseline workout to find out your optimal incline, resistance, pace (strides per minute) and heart rate on the Arc Trainer. This baseline workout will help you learn those numbers and be prepared for future workouts. 

Incline Steps

Resistance Steps

Pace and HR Steps