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March 28, 2012


As you may have guessed, chocolate's return to your menu will not be the the sweet dream you wished for.  The conclusions in the recent study still suggest moderation.  Key benefits of chocolate offer (potentially) decreased BMI, added antioxidants and that full-body calm that comes from cocoa. Wall Street Journal

Researchers at the University of California, San Diego School of Medicine and The University of Minnesota concludes that the impact of youth obesity rates is strongly associated with the obesity level of their parents.  Published in the advanced online edition of the journal Obesity.

Centenarian torch bearer explains her long life secret:  "I'm a choco-holic and good health is in my genes - my mother lived until she was 102".


Recognition for high school sports can be tough when national sports dominate.  No matter what state you call home, you will want to spend a moment and check out these HS basketball teams from South of Boston. [Boston Globe/




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Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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