THIS WEEK IN FITNESS

August 28, 2012  [IN THIS ISSUE]  EAT IT, TWEET IT - ASTRONAUT FITNESS LESSONS - COMPETE IN THE HEAT - 30 MINUTES TO WEIGHT LOSS - EXERCISE CURBS CIGARETTE CRAVINGS - TOP 5 INJURIES - EXERCISING WITH YOUR SPOUSE - STRENGTH IN THE GYM, SKILL ON THE FIELD

NEWS: WELLNESS

• Exercise May Ease Cigarette Cravings   Reuters.com
• Astronaut Fitness Lessons Could Be Taught in Manchester Schools in Tribute to Neil Armstrong   Manchester Evening News
• What's a Healthy Diet Look Like? #EatItTweetIt   CNN.com

TIPS: TRAINING

• How to Make Summer Your Training Partner   NYTimes.com
• 30 mins Exercise 'Better Than an Hour of Training' For Weight Loss  Telegraph.co.uk
• Truth On Fitness: Must Strength Exercises Be Specific to Be Effective?   Cybex Research Institute