The Complete Guide to Interval Training by Greatist

Check out this fantastic infographic from on The Complete Guide to Interval Training. 
The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist.

*This information does not necessarily reflect the scientific findings and positions of Cybex Research Institute. 


Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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