Arc Trainer Workout: Quick Start Fitness Program

Arc Trainer Workout: Quick Start Fitness Program

Try this Cybex Arc Trainer workout designed to help you lose weight, build cardiovascular endurance and improve overall fitness. 

Whether you are new to the Arc Trainer, just getting into (or getting back into) a workout routine, or an advanced athlete with a long-standing knowledge of the Arc Trainer, the team at Cybex International is continually developing workouts and challenges featuring this innovative piece of equipment to help you reach your fitness goals. We are always posting new workouts and challenges here, so be sure to check back often!

Before you get started with this workout, make sure you have taken the Arc Trainer Baseline Workout and have your resistance, incline, pace and heart rate measurements so you can maximize your performance in this and future workouts. 

Today’s workout is a cardio/interval training workout designed for those just starting a program with the goal of losing weight and building endurance. It is a quick, 20-minute workout and will get your blood flowing for sure!

arc workout


Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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