Arc Trainer Ladder-Style Workout

For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This workout was created at the intermediate level, so if you're not quite there, be sure to adjust your settings to a comfortable level to tackle this one. 

If needed, click here before you start to get a better understanding of the Arc Trainer: 

In addition, if you haven't taken the Arc Trainer Baseline Evaluation yet, please do so before starting this workout. 

Once you are ready to go, this quick, 28 minute ladder-style workout will definitely challenge you. The great part of this workout is that if you have a training partner, the two of you can tackle this workout together, alternating between work and rest periods. If you're going solo for this one, that's ok too! Check out the instructions below and let us know on Twitter and Instagram how you did! Be sure to tag your picks with #CybexSummer and enter them in our photo contest, which you can enter here!

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Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

Comments (2) -

  • Avaneesh Aggrawal,

    2/28/2016 7:52:05 AM |

    I want to know the F,O,R. prices of  Arc Trainer and a sort of CARDIO SOURCE ladder also.
    Avaneesh Aggrawal,
    Slim Figgure Point,
    Mac-Nair Road,
    Bareilly (U.P.) India

  • Team Cybex

    7/6/2016 9:29:44 AM |

    Hi Avaneesh,

    Thank you for reaching out! If you would like pricing information, please fill out our International Contact Us form ( to find the contact information for the appropriate dealer in your country. It seems you are based in India, so we'll also include our dealer in India's contact information below:

    Kirat International
    Harmeet Luthra
    308/9, Shahzada Bagh, Old Rohtak Road
    Delhi - 110035
    Telephone: +91 880 055 5444 or +91 88 0031 1142
    Fax: +91 11 2365 9239

    Thanks again and we hope this was helpful.

    -Team Cybex

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