Bravo 101: Free Standing Chest Press

Ben's shown the fully stablized chest press on the Cybex Bravo using the Progressive Stabilization feature but what happens during a traditional free standing chest press with the same load as fully stabilized?

Next week, we will look at the partially stabilized chest press, which is completely unique to the Cybex Bravo.

Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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