Cybex Workout Center: Bravo Bent Row

 
Cybex Workout Center
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MOVE OF THE WEEK


 Bravo Bent Over Row

Bravo Bent Row

The Bravo bent row focuses on the muscles of the shoulder, arms, and back – specifically the biceps, rear delt, and lats. To perform

  1. Set the Bravo pulleys low and pointing toward the inside.
  2. Bend forward slightly, grasp the handles.
  3. Pull your elbows straight back to a point in space behind you.

Pulling the handles toward your shoulders is an alternative that will put more emphasis on the biceps and less on the rear delts.

Use the Bravo Bent Row in our exercise program designed to build size and strength in your shoulders.


Learn More: Cybex Workout Center


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Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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