Cybex Workout Center: Bravo Shoulder Press

Cybex Workout Center
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Bravo Shoulder Press
Bravo Shoulder Press

The shoulder press targets the muscles of the shoulder, specifically the front side of the shoulder, and the triceps. This exercise is similar to the chest press, except the emphasis is on the shoulder muscles rather than the pecs.

  1. Start the exercise with a cable in each hand and your elbows directly in front of you.
  2. Pick a point above your head and slightly in front of you, and push your hands up to that point.
  3. To shift the demand to the middle/outside of the shoulder, move your elbows farther apart before pushing overhead.

Use the Bravo Shoulder Press in our Super Shoulders Workout.

Learn More: Cybex Workout Center


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Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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