Cybex Workout Center: Bravo Supported Horizontal Rotation

 
Cybex Workout Center
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MOVE OF THE WEEK


 Bravo Bent Over Row

Bravo Supported Horizontal Rotation

Horizontal rotation, as the name implies, develops the rotational capability of the trunk. This is useful for activities such as tennis and golf, as well as many other daily movements. The muscles primarily involved in this exercise are the internal and external obliques. The stability pad allows you to use more weight, creating a greater challenge to the muscles, without losing balance.

  1. Stand with your side to the machine and the cable in front of you at shoulder height.
  2. Adjust the stability pad so that it is touching your inside hip.
  3. Turning towards the machine, grasp the handle with your arms straight in front of you, and pull the handle by rotating your trunk away from the machine.

Use the Bravo Supported Horizontal Rotation in our exercise designed to add exercises to your core routine.


Learn More: Cybex Workout Center



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Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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