Cybex Workout Center: Bravo Upright Row

Cybex Workout Center
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Bravo Upright Row
Bravo Upright Row

The upright row targets the muscles of the shoulder, specifically the back of the shoulder, and the biceps.

  1. Start with the Bravo cables low and close to the ground.
  2. Stand upright with your hands right in front of you and pull the handles to your armpits.

To shift demand away from the biceps and toward the shoulder muscles, don't pull the handles to your armpits, but pull so your hands are wider than your shoulders at the end of the motion.

Use the Bravo Upright Row in our Shoulder Press in our workout to enhance your shoulder/back program.


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Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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