Cybex Workout Center: Core Horizontal Rotation on the Bravo

 
Cybex Workout Center
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MOVE OF THE WEEK


Bravo Core Horizontal Rotation
Core horizontal rotation on the Bravo

The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques.

  1. Start the exercise with the cables at shoulder height, and the stability pad at the height of your hip.
  2. While standing upright with the stability pad at your right side, pull the cables to the left so the handles are straight in front of you.
  3. Repeat the exercise facing the opposite direction and pulling the cables to your right.

Use the horizontal rotation while building athletic power endurance from your lower body to your core.

Learn More: Cybex Workout Center



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Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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