Core horizontal rotation on the Bravo
The cable horizontal rotation focuses on the muscles of the core, specifically the abdominals and the obliques.
- Start the exercise with the cables at shoulder height, and the stability pad at the height of your hip.
- While standing upright with the stability pad at your right side, pull the cables to the left so the handles are straight in front of you.
- Repeat the exercise facing the opposite direction and pulling the cables to your right.
Use the horizontal rotation while building athletic power endurance from your lower body to your core.
Learn More: Cybex Workout Center