Cybex Workout Center: Dumbbell Sit-Up to Press

 
Cybex Workout Center
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MOVE OF THE WEEK


 Dumbbell Sit-Up

Dumbbell Sit-Up to Press

The Dumbbell Sit-up to Press engages the abdominals to a greater degree than a traditional sit-up. You will need a weight or medicine ball for this activity.

  1. Lying on your back, place your feet in the air with your knees bent.
  2. Pick a point in space above you to push the weight to while your mid to lower back lifts from the ground.
  3. Slowly return to the start and repeat.

Use dumbbell sit-ups in our workout designed to maintain and build athletic endurance.


Learn More: Cybex Workout Center



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Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

Comments (2) -

  • james rohrbacher

    9/5/2016 6:46:57 AM |

    any Cybex machine for sit ups?

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