Cybex Workout Center: Push-ups

 
Cybex Workout Center
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MOVE OF THE WEEK


Push-ups
Push-ups

A true classic, the push-up focuses on the muscles of the front of the shoulder – the front delt and pecs, and also the triceps.

  1. Start facing the ground on your hands and toes.
  2. Place the hands about shoulder-width apart.
  3. Lower yourself to the ground, keeping your elbows close to your side.
  4. Push down into the ground until your arms are straight.

A way to make the exercise a little easier is to perform the push-up from your knees instead of from your feet.

Use the push-up to help your patterns for strength training.


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Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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