Five Reasons To Try Group Training

Have you ever tried a group fitness workout? 

Hopefully you have already but if you have not, then you have no idea what you are missing out on. There are so many amazing reasons to join a Group Fitness Program today, but I’m going to share with you my top five reasons to try a group class.

 Group Training

Mike Z. Robinson's Five Reason to Try a Group Workout Program Today

  1. Motivation for Working Out

    No matter who you are, it’s inevitable that you are going to have one of those days every so often where you don’t feel like working out, especially solo. However, a great fitness class with an amazing instructor, awesome participants, energized music, and the right combination of exercises can motivate you well beyond your expectations and push you to workout harder than you ever have before. 
  2. Cut Your Costs of Working Out with a Personal Trainer

    It's no secret that most people who want to get in shape would benefit from one-on-one personal training sessions. But beginning at around $50 per hour, the price on those sessions can easily exceed the average person’s budget very quickly. On the other hand, many group workouts range between $5 - $25 per class, thus becoming a more affordable option for the long term.
  3. The Fun Factor of Working Out with Groups

    Just think about if you went to a party tonight and when you showed up, it was only you and the DJ at the party…how much fun would that be? Workouts are very similar to parties where it is likely to be more fun & enjoyable if there is a good number of high quality individuals in attendance. You get to feed off of the energy of the crowd and push yourself harder because those around you are pushing themselves as well, which creates awesome synergy!
  4. Fitness Program Design

    Coming up with your own workout routine can sometimes be overwhelming, which is why so many people stick to the same routine for years at a time or lose motivation because they are so bored with their program. When you sign up for a Group Fitness Program or hire a Personal Trainer, all you have to do is show up and the workouts are all ready to go for you. No more wandering around the gym and wondering, “what should I do next?”. The workouts are designed for you to have the most fun and get the most results in the shortest amount of time via unique exercises and cutting edge equipment!
  5. Accountability with a Fitness Partner

    How many times have you been on the couch or driving home from work and thinking to yourself that you should go to the gym, then somehow you quickly talk yourself out of it? If you’re anything like the rest of us, then you have had your share of those kind of days but when you have a designated time that you are expected to show up at your workouts and you know that others are waiting for you, then you are more likely to show up and push to your limit. Nobody has ever regretted a workout!

Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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