The Internal Rotation on the Bravo Functional Trainer is a great movement to integrate into your upper body workouts as a warm-up or cool-down exercise.
Internal Rotation on the Bravo Functional Trainer
The cable internal rotation focuses on muscles of the rotator cuff, but also the pecs and lats.
- Start with the cable about elbow height.
- Keeping your elbow at your side, grasp the handle and pull it toward a spot directly in front of you.
- Repeat the exercise for the opposite arm.
Bravo Functional Trainer
The Bravo Functional Training system is a truly innovative approach to functional training. The system combines unique technologies and the best aspects of selectorized and cable-based strength training equipment to offer simple, safe operation, expanded functionality and better results. Because of its incredible versaility, it is a core machine in many of our workouts in the Cybex Workout Center.