Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now.
Man vs. Marathon
A two part series delving into one scientist’s quest to train runners to complete a marathon in under two hours. – The New York Times
Will They Come? 4 Factors That Matter Most in Calculating Health Club Demand
When you are looking to open a new facility, be sure to consider these importance factors. – IHRSA Blog
The Easy Way to Stop Yourself From Overeating
It may seem counterintuitive until you’ve tried it yourself, but exercising after intense mental work can lead you to eat fewer calories. – TIME
How Accurate Is Your Wearable’s Calorie Count?
The short answer: not very, according to a recent and impressively detailed study. – Runner’s World
Fast Casual Restaurant Entrees Higher in Calories Than Fast Food
If you thought your huge burrito from Chipotle was a lower calorie option than McDonald’s, you’re in for quite a surprise. However, it’s important to keep in mind that low calories items are not always the healthiest options. – Science Daily
Keep Running: Your Treadmill Service & Maintenance Questions, Answered
The Cybex Team answers some of your most common questions about treadmills, from proper cleaning techniques to the easiest way to move units solo. – Cybex Blog
Smart is the new strong.
The Cybex Team
For suggestions about fitness new stories:
To suggest a story to be considered for future Speed Read posts, please place the link in the comment section below.
Ask the Bold Questions: Arc Trainer vs. Elliptical