Your Top Fitness News
Cybex's Speed Read is your “go to” source for the week’s top fitness, health and wellness news – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.
Nature Valley, Clif And Kashi Granola Bars Recalled Over Listeria Fears
No longer just limited to frozen foods, now your favorite granola bar may be on the recall list due to concerns of listeria-containing sunflower seeds. – Huffington Post
4 Moves to Injury-Proof Your Hamstrings
According to the American College of Sports Medicine, hamstrings are the most common injury in elite non-contact sports. Learn how to prevent them with a few key exercises. – Furthermore
A Major Shift in the Fitness World Is Underway – And It Could Be The Future of The Industry
Celebrity trainer Anna Kaiser of AKT In Motion discusses why streaming membership programs are the future for boutique fitness studios. – Business Insider
Don’t Fall For These 11 Common Running Myths
If you’ve ever wondered whether running is bad for your knees or if static warm-up stretching is old news, read on. – Well+Good
Even in the Most Polluted Cities, You Can Exercise Outdoors (A Little)
A new study used computer simulations to determine whether the health benefits of outdoor exercise outweighed the potential hazards of air pollution in different cities. – Smithsonian Magazine
SPARC Interval Workout
Contributor Kasey Arena created an all-new SPARC interval workout for the Cybex Blog. Put it to the test and let us know your thoughts. – Cybex Blog
Smart is the new strong.
The Cybex Team
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