Speed Read: Top Stories in Fitness & Health (9/16/16)

SpeedRead

 

Top News For Fitness Professionals

Fitness, health and wellness news highlights made easy – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.


Boston Marathon Won't Accept Adjusted Times After Slow Train Halts Lehigh Valley Marathon

Some runners were blocked by a train during a Pennsylvania marathon on Sunday, adding up to 10 minutes to their times and preventing some from qualifying for this year's Boston Marathon. –NBC Philadelphia

Planet Fitness Debuts Fitness Room for Kids at Boys and Girls Club in Manchester
Planet Fitness helped create a “mini judgment-free zone” in a New Hampshire Boys and Girls club, complete with Cybex cardio equipment. – New Hampshire Union Leader

Imaging the Effects of Hunger on the Brain's Response to Food Cues
Researchers at Beth Israel Deaconess Medical Center studied how the needs of the body affect the way the brain processes visual food cues. – Science Daily

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life
The cause of your decreased energy, increased waist size and worsening health could be found in the mitochondria of your muscle tissue. – Runner's World

Is Your Exercise Causing Good or Bad Pain? How to Tell
How to know when “feeling the burn” isn’t a positive thing. – Cleveland Clinic

Burn the Most Calories on the Arc Trainer
Are you maximizing your time on the Arc Trainer by burning the most calories possible during your workout? Find out what results in the greatest calorie burn – a low resistance/high speed, or a high resistance/low speed. – Cybex Blog

Stay up-to-date on fitness industry news and trends: scan last week's Speed Read and learn which provides the greatest calorie burn - walking, jogging or running a mile.

Smart is the new strong.
The Cybex Team

For suggestions about fitness new stories:
To suggest a story to be considered for future Speed Read posts, please place the link in the comment section below or email us at social@cybexintl.com.

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Disclaimer

Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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