Total Body Arc Trainer Workout

We proudly introduce Nicole Wilkins, a 4x IFBB Figure Olympia champion, as a Cybex Blog contributor. Nicole has long been a brand advocate and loyal Arc Trainer athlete. She is the first to have ever won the overall competition in both the Figure and Fitness categories at Team Universe and Figure Nationals, achieving professional status in both categories on the same day. Nicole also holds the current record number of IFBB Figure Olympia wins at four. Nicole will be a featured contributor to the Cybex blog, providing workouts, inspiration, and tips to our readers. Today, she shares her favorite Arc Trainer Workout.

Nicole Wilkins

My Total Body Arc Trainer Workout

This high intensity workout consists of 6 supersets. Each superset includes 2 rounds of 2 exercises with no rest in between. Be sure to safely get on and off the Cybex Arc Trainer between each exercise. Before beginning, step on your Cybex Arc Trainer, etner your body weight and set the machine to turn off after 3 minutes - giving you enough time to perform each strength exercise before returning to cardio.

Total Body Arc Trainer Workout

Click image to download the full workout PDF

A tough, intense workout

This is a very tough, intense workout. Be sure to adjust the resistance and incline levels to your skill and comfort level. Keep proper form and do your best to complete the full workout.

Here is a quick video I made talking about the workout and how to help you get started. Enjoy!

Try Other Arc Trainer Workouts


Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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