November 2014 Workout Playlist: Old & New Gym Favorites

Whether you’re heading out for a run, getting your cardio in on the Arc Trainer, strength trai Read More

Business Strategies for the Fitness Industry: Client Retention

Over the years, I have been fortunate enough to watch, and even more fortunate to assist some traine Read More

Cybex Takes Over Chicago

Last month, the Cybex team descended upon the Windy City to unveil new equipment, create some impact... Read More

Arc Trainer Ladder-Style Workout

For this week's Workout Wednesday, we're kicking things up a notch on the intensity scale! This work Read More

Arc Trainer Intervals

With summer in full swing after the Fourth of July weekend, many of us are searching for workouts to Read More

Arc Trainer Baseline Workout

Whether you are new to the Arc Trainer, just getting into (or getting back into) a workout routine, Read More

Tips For Hiring a Personal Trainer

Tips For Hiring a Personal Trainer  One of the best ways for individuals to make the most out Read More