The Effects of Strength Training on Women

In this the first of several summaries of research into the effects of strength training for women w

How to Target Muscle Groups With the Eagle Leg Press

  One area which often causes confusion or a lack of clarity at least, is the change created b... Read More

Why Use the Leg Press in the Gym?

Consider this question; why do you use the leg press machine in the gym? There are, of course, a wh Read More

Develop Power to Prevent Falls

You may have heard that balance training is a vital part of fall prevention which is increasingly be Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

Benefits of Arc Trainer Handle Positions

Q: What are the benefits of holding the Arc Trainer handles at different positions? Is it Read More

Strength and Power Training on the Cybex Arc Trainer

We often get asked on the best way to get started or start power training workout on the Arc Trainer. This is what we recommend. Read More