Study: By 2030 half in United States will be obese.

Obese By 2030   A shocking report released Tuesday by the advocacy group Trust for America's H Read More

Cybex Resources for Healthy Aging Month

Cybex resources for Healthy Aging Month September is Healthy Aging Month, an opportunity to raise aw Read More

Watch Your Wheat and Whittle Your Weight

Watch Your Wheat Whittle Your Weight     It's Different Have you ever wondered why wheat Read More

5 Easy Steps to Better Food Choices

Choose Wisely...5 Easy Steps to Better Food Choices 1. Look at added sugar on food labels. Take... Read More

5 Tips to Fight the ‘Freshman 15’

5 Tips to Fight the ‘Freshman 15’ With a new academic year beginning across the country, more tha... Read More

Stay Slim and Still Eat Saturated Fat? What a Yolk!

Stay Slim AND Still Eat Saturated Fat?  What a Yolk!  Are you still avoiding cheese, e... Read More

Truth on Fitness: Must Strength Exercises be Specific to be Effective?

  Must Strength Exercises be Specific to be Effective?by Paul M. Juris, Ed.D Summary: The fo... Read More

Avoiding the "Skinny Fat" Phenomenon

Think You Can Skip the Gym Because You Are Thin?  In a shocking new study published online in Read More

How to use Social Media in your Health Club

  One of the more challenging obstacles facing health club owners when it comes to social media Read More

Exercise Cookout Caution This Summer [WELLNESS]

Strategies To Survive Summer Barbecue Season As summer approaches, school ends and barbecue season b Read More