Hike Confidently With Strength Training

Not only is hiking a fun outdoor activity, but a great way to exercise—who doesn’t love fresh air an Read More

Perform on the court with Cybex Strength Training

Any basketball fanatic knows: a vertical game is an important component.  Jump shots, reboundin... Read More

Eagle NX Arm Extension: new thinking in Triceps training

Most Effective Way to Train Your Triceps The triceps muscle directly contributes to motion at two jo Read More

Run better, longer & stronger

What do runners love to do? Run, of course! But working the same muscle groups over and over again c Read More

Beware: those 6-pack abs may come at a cost.

Lower back pain could come from the machine you're choosing to use. Read More

Planks and Crunches are (almost always) a waste of time

You may be wasting your workout with planks and crunches. Our researchers discuss why. Read More

No, cardio doesn’t make you fat.

There seems to be a crusade in the fitness industry against cardio. Our researchers break down the facts. Read More

8 Strength Training Exercises for Skiers

Use these 8 exercises to be ready for skiing & snowboarding, all winter long. Read More

How to Train for a Marathon

So you want to run a marathon? The fall marathon season is coming to a close with record numbers cro Read More

Choosing the Right Machine to Burn Calories

What have you got to lose? Most days, just getting to the gym is more than half the battle for most Read More