8 Ways to Manage Portions Sizes to Whittle Your Waistline

  Over the years our food habits have changed so drastically it's hard to remember what consti... Read More

7 Tips for Staying Hydrated

We’ve heard for years that eight glasses of water daily is the minimum necessary to keep healthy. Dr... Read More

Why Diets (Sometimes) Fail

The average dieter begins and breaks four diets a year. Only one in every 100 people succeeds in los... Read More

The Link Between Being Stuck and Losing Weight

95%  of dieters gain their weight back. This discouraging statistic prompted the beginning of a... Read More

Post Workout Fuel for Maintaining Muscle

Right after your workout is a critical time for repairing damaged muscle fibers and quickly replenis... Read More

Food Labels: How to Spot Hidden Sugars

Figuring out how much sugar has really been added to your yogurt, cereal, bread or energy bar can be... Read More

Marketing Tactics For a Healthier Diet

Researchers from Cornell University recently starting using some basic commercial marketing str... Read More