Cybex Workout Center: Dumbbell Floor Press

This is no simple exercise.
Cybex Workout Center
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Dumbbell Floor Press

Dumbbell Floor Press

The floor press is a dumbbell exercise designed to work the shoulder and arm muscles, while minimizing the stress on the shoulder joint by unloading the arm when it touches the ground. The exercise can be done with your feet on the floor and your knees bent, for a more stable position, or with the hips flexed and the feet in the air, for a more challenging exercise.

  1. Holding a dumbbell in each hand, bring your elbows down to the floor.
  2. Push the dumbbells up until your arms are straight in front of you.
  3. Slowly return to the start and repeat.

Use the floor press in our workout designed to help you lose weight with a total body, high intensity workout.

Learn More: Cybex Workout Center


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Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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