Cybex Workout Center: Internal Rotation on the Bravo Functional Trainer

Cybex Workout Center
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Move of the Week

Internal rotation on the Bravo.
Internal Rotation on the Bravo Functional Trainer

The cable internal rotation focuses on muscles of the rotator cuff, but also the pecs and lats.

  1. Start with the cable about elbow height.
  2. Keeping your elbow at your side, grasp the handle and pull it toward a spot directly in front of you.
  3. Repeat the exercise for the opposite arm. 

Use the internal rotation as a great warm-up or cool-down in your upper-body workouts.

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Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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