Is interval training only for elite athletes and extreme fitness junkies?

No! In fact, interval training might just be the most democratic form of exercise on earth.

It can be tailored to fit practically every one of your members’ needs. And it dovetails with a broad swath of fitness goals, health requirements and individual lifestyles.

Yet a great many fitness centers cater to only a tiny sliver of the potential market.

In the Interval Training for Every Body white paper, the experts of the Cybex® Research Institute (CRI) will show you the full extent of your opportunity. They’ll explain how to use this modality’s broad-based appeal as a powerful magnet with which to attract and retain more members. And they’ll give you the four essential keys to unlocking interval training’s full potential.

Once you see the big picture, you’ll understand the huge impact it can have on your membership and your profits.

By the time you finish this white paper, you’ll know exactly how to make interval training an indispensable part of your fitness center’s offering. Not just for an exclusive few. But for every body.

As a sneak preview of the white paper we’re listing each of these keys below:

Four Keys to Interval Training:

  1. Master The Fundamentals
  2. Know Your Market Opportunity: Every Body
  3. Customize Your Offering and Maximize Member Satisfaction
  4. Gear Up For Every Body - With The One Machine For All

Want to learn more about these keys? Download our free white paper today and learn more about interval training.

Whether or not you’re a current Cybex customer, we want to serve as a valuable resource for those in the fitness industry. As always, if you ever have any questions, just comment below - we’re here to help.

Download "Interval Training for Every Body" 

Learn how to take advantage of interval training for your members. Get the keys to unlock the full benefits of interval training for all different fitness levels.


Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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