Speed Read: Top Stories in Fitness & Health (9/30/16)



Top News For Fitness Professionals

Fitness, health and wellness news highlights made easy – the stories you need to know now. Stay on top of industry news and share with your clients, members and colleagues.

Brain Benefits of Exercise Diminish After Short Rest
You might want to think twice before skipping another workout. – The New York Times

What Doctors Think About the Whole ‘Exercise Cancels Out Booze’ Thing
Short answer: more research needs to be done. –Thrillist

9 out of 10 Teens Don't Get Enough Exercise
According to a new study, the pattern persists even after graduation. – CBS News

How the Brain Decides Between Effort and Reward
Insight into why it can be hard to get off the couch and into the gym when you desire a certain physique –weighing whether the effort is worth the reward. – Science Daily

How to Use Content to Improve Your Health Club Member Engagement
A peek into content marketing and how it can help your fitness facility. – IHRSA Blog

Research Summary: Trunk Position and Shank Angle Alter the Biomechanics of the Lead and Support Limb During the Forward Lunge Exercise
Are you doing forward lunges correctly? The proper form to minimize knee stress might surprise you. – Cybex Blog

Stay up-to-date on fitness industry news and trends: scan last week's Speed Read and check out this article for a challenging new spin on a workout.

Smart is the new strong.
The Cybex Team

For suggestions about fitness new stories:
To suggest a story to be considered for future Speed Read posts, please place the link in the comment section below or email us at social@cybexintl.com.

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Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. As always, be sure to consult a physician if you are unsure of your individual exercise readiness or have a pre-existing medical condition. While these programs offer great benefits, there are many considerations that should be weighed before attempting any type of physical activity.

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