We recently introduced you to the Cybex Workout Center where you can find programming to help you with weight loss, run training, toning your size and shape, as well as performance and strength training. Within each category, you will find four levels of workouts, helping introduce you to movements at the beginner level and advancing in level and intensity as you get comfortable mastering each exercise. Our last #WorkoutWednesday introduced you to the beginning level of our Performance Series, the Introduction to Power Training workout. This week, we're building off of that workout and taking you to the next level.
Build Athletic Power Endurance
Now that you've mastered the movements from last week, you're ready to move up to the train to improve level, where things will get a little more advanced. We're using long sets and short rest to help build your work capacity and allow you to get more reps per set.
Train to Improve - Build Athletic Power Endurance from Lower Body through Core
Cybex Bravo, Boxes, Ropes
Approximately 30-45 minutes
Use weight you can move explosively for 30 seconds
Note: For more information and animated demos, view this Performance workout in the Cybex Workout Center
(click the image to download the workout PDF)
Improving Your Strength
This program is meant to build your transitional power. This is the power of movement from the lower body, through the core and out through the upper body. The workout is designed to teach you to use your legs properly, as well as your core, to create more explosive power. You can do this program once a week for several weeks, in order to master the movements, before progressing to the next level.