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Speed Read: Top Stories in Fitness & Health (9/23/16)

ClassPass releases user data, the 'five-second rule' is fiction and more.

Need a Challenging Workout? Try Working as a Whitewater Rafting Guide

The physical demands are surprisingly similar to training in a gym. Read More

Speed Read: Top Stories in Fitness & Health (9/16/16)

If "feeling the burn" can be negative, how muscle tissue can unlock answers to your health and more. Read More

Burn the Most Calories on the Arc Trainer

What results in the greatest calorie burn – using the Arc Trainer at a low resistance/high speed, or a high resistance/low speed? Read More

Speed Read: Top Stories in Fitness & Health (9/9/16)

Save $2,500 by exercising, what millennials want from their gyms and more. Read More

Speed Read: Top Stories in Fitness & Health (9/2/16)

What "6-pack" abs really entail, hype over hydration, Ironman training and more. Read More

Committing to Ironman Training as a Parent

Now the training has ramped up and things feel different; it is starting to interfere with my life. Read More

Speed Read: Top Stories in Fitness & Health (8/26/16)

The do's and don'ts of running with your dog and more in this week's Speed Read. Read More

Finding a Work/Life Balance in the Fitness Industry

Work/life balance. What is that? Is there a clear definition? Is it something others have and I don’t? Read More

Speed Read: Top Stories in Fitness & Health (8/19/16)

The best sneakers for your workout, a new direction for Zumba and more in this week's Speed Read. Read More