Arc Trainer Exercise Series: Improving Strength

Some think of strength training in terms of maximum strength, or how much weight a individual is cap Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

5 Nutrition Tips for Your Arc Trainer or Treadmill Workout

Have you resolved to amp up your cardio routine in 2011? Good for you! 30 to 60 minutes of cardio DA Read More

Top Tio Träningsprogram för Arc Trainer # 6: Öka styrka

I vår top tio serie av träningsprogram med Cybex Arc Trainer, hamnar öka styrka Read More

De Waarheid over Fitness: Kracht = Cardio

In de fitnesswereld zien we vooral twee typen oefeningen: krachttraining en oefeningen voor hart en ... Read More

La verdad sobre el fitness: musculación = cardio

Dos tipos generales de ejercicios predominan en el entorno del fitness; los ejercicios de musculaci&... Read More

Top Tien Trainingsprogramma’s voor de Boogtrainer #6: Sterker Worden

In onze serie over top tien trainingsprogramma’s op de Cybex Arc Trainer, komt krach Read More

High Satiety — Part 2

Blood sugar (glucose) is the fuel for every single cell in your body. Stable blood sugar level helps Read More

The Truth on Fitness: Should I Wobble While I’m Exercising?

One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt d Read More

Total 2,221 Pounds Lost!

This season of The Biggest Loser is now over and Cybex is thrilled with the results.  The conte Read More