Sports Performance Centers & Elements of Sports Fitness

Sports Performance Centers are different from the regular gym and fitness centers, as the focus here... Read More

Reducing your risk of breast cancer.

There is no sure way to prevent breast cancer. There are, however, things that all women can do to h Read More

My $20 Piece of Premium Fitness “Equipment”

Yes, it is sturdy, and no, it is not a Cybex, it’s a Krups.  A Krups programmable coffee Read More

What is your risk of getting breast cancer?

The exact causes of breast cancer are unknown. Research has shown, however, that women with certain ... Read More

Fitness in Hotels – Tips to Developing the Best In-House Fitness Centre

Hotels are quickly shaping up to the changing needs of their guests and frequent travelers.  Wi Read More

50 (Well, maybe 20) Ways to Leave Your Love Handles

With all due apologies to Paul Simon, here is an updated version of his classic 1970’s song, & Read More

Breast Cancer – Early Detection Works

Exercise and a healthy life style are important is to reducing the risk of ever getting breast cance Read More

Arc Trainer Exercise Series: Circuit Training

Today, in the Arc Trainer Exercise Series, we will be looking at Circuit Training, with high intensi Read More

Die Fakten der Fitness: Kraft = Herzkreislauf

Im Fitnessbereich gibt es im allgemeinen zwei Arten von Training; Kraft- und Herzkreislauftraining. ... Read More

Los diez mejores programas de entrenamiento para el Arc Trainer nº.6: Mejorar la fuerza

En nuestra serie de los diez mejores programas de entrenamiento en el Arc Trainer de CYBEX,&nbs Read More