Less Fat, More Muscle

New research by the Pennington Biomedical Research Institute in Baton Rouge shows that the workouts Read More

Physical Fitness for Employees Means Fiscal Fitness for your Company

Health problems can be a bane for your company as they impact your most precious resource – your emp... Read More

If The Shoe Fits

Have you ever been to an All-You-Can-Eat-Buffet?  Whether it is an upscale Holiday Brunch Buffe... Read More

Why You DO Have Time For Fitness!

Looking for the secret to working out? It might be easier than you think. Read More

Why “Happy Meals” Make Me Sad

My nieces LOVE McDonald’s Happy Meals.  Really for the coveted plastic prizes, but nevert... Read More

That’s A Latte Calories

Is that morning beverage you are drinking coffee or a hot fudge sundae in disguise? The majority of Read More

Spice Up Your Workouts With Ginger

As an Aromatherapist certified in Medicinal Aromatherapy, my invariable response to peoples’ c Read More

Guidance and Resources for Exercising with Diabetes

Regular exercise benefits EVERYONE, keeping our muscles and joints strong, lowering low-density lipo Read More

Striving To Stay Below Average

As those sleek Cybex machines steal the show on “The Biggest Loser,” the so-called &ldqu... Read More

Ch-Ch-Ch-Chia or Flax For Fitness

If you are over thirty and American, you probably remember those cheesy commercials for “Chia ... Read More