Spice Up Your Workouts With Ginger

As an Aromatherapist certified in Medicinal Aromatherapy, my invariable response to peoples’ c Read More

Get on that Cybex Arc Trainer

That is what trainer Bob Harper told one of the contestants last night on The Biggest Loser. We wer Read More

What a start.

The Fall 2010 Season of the Biggest Loser is now underway. On the first episode, people from around Read More

Arc Trainer Exercise Series: Heart Rate Recovery

The Cybex Arc Trainer can have direct impact on Improved Heart Rate Recovery. This refers to the abi Read More

Benefits of Arc Trainer Handle Positions

Q: What are the benefits of holding the Arc Trainer handles at different positions? Is it Read More

Strength and Power Training on the Cybex Arc Trainer

We often get asked on the best way to get started or start power training workout on the Arc Trainer. This is what we recommend. Read More

Arc Trainer Exercise Series: General Fitness

In this Arc Trainer Exercise Series edition, we will discuss the Arc Trainer's impact on Improving G Read More

How Cybex Responds to Changes in Exercise Trends

This is how Cybex responds to trends in exercise. Read More

Short, Power Intervals on the Cybex Arc Trainer

I wanted to highlight one of the newer programs that we are doing on the Arc that seems to be growin... Read More

Arc Trainer Exercise Series: 10 Powerful Arc Trainer Programs

10 powerful Arc Trainer programs and workouts to help you get more from your workout. Read More