6 Signs You Need a Rest Day - Part 2 of 3

Learn why it's important to have a rest day. Read More

Burn off Halloween Candy with the Arc Trainer

It’s Halloween and you know what that means. Candy, candy everywhere. And chocolate. And candy Read More

What is a rest day? - Part 1 of 3

The other day, I completed the Boston Athletic Association Half Marathon. It goes without saying tha... Read More

Endless Abilities: A documentary on adaptive sport

Recently, a friend showed me this trailer for a documentary called Endless Abilities about a young m Read More

Spice up your antioxidant power

Antioxidant compounds have the ability to protect cells from free radical damage.  Free radical... Read More

Is Gluten Free Bad For You?

"What is food to one, is to others bitter poison." – Lucretius Gluten free diets have been a medi... Read More

Music is Proven to Help You Get Fit

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley  Music came up a Read More

6 effective ways to keep your membership motivated

Keep your members motivated before the stop showing up at the gym. Read More

3 Things Fit People do to Stay Fit

Fit people, you know, those people that never seem to struggle to stay in shape? They’re the ones th Read More

How to Choose Better Nutrition at Summer Barbecues

As the Fourth of July approaches, we are looking forward to celebrating with family and friends at b... Read More