5 ways to get a bikini body- and they’re not what you think!

This article, published in April in the Huffington Post, tells women to get a bikini body by si Read More

How to motivate your members to stay on track with their fitness goals!

Motivate Your Members to Stay on Track There is No Wagon On the wagon, off the wagon…What if the... Read More

Heart Healthy Exercises To Do Everyday

Heart Healthy Exercises To Do Everyday     We all know that exercise can do wonders ... Read More

Marathon Dreams: How to Make Your Marathon Aspirations a Reality

Marathon Dreams: How to Make Your Marathon Aspirations a Reality The amazing grace and speed of Ke Read More

DID I JUST BURN OFF A FRAPPUCCINO, A MUFFIN …. OR JUST A PEANUT?

The Definitive Guide for Thinking About Calories Burned from your Workout Routine Focusing too much Read More

SCARY FITNESS TRENDS: HOW TO STAY HEALTHY, MOTIVATED AND ARC-ed for FITNESS SUCCESS

SCARY FITNESS TRENDS: HOW TO STAY HEALTHY, MOTIVATED AND ARC-ed for FITNESS SUCCESS   ... Read More

A balanced approach: How varying exercise intensity influences weight loss

A balanced approach: How varying exercise intensity influences weight loss Most folks see exercise Read More

What the Kale? Why this green veggie is IMHO your new BFF

WHAT THE KALE? WHY THIS GREEN VEGGIE IS IMHO YOUR NEW BFF   A Bad Rap Kale has got a bad rap Read More

Best Practices for Exercise Warm-Ups and Cool-Downs

Use these tips to help your body warm-up and cool-down for exercise. Read More

Baby on Board: Fitness Needs for Expecting Mothers

Baby on Board: Fitness Needs for Expecting Mothers Whether this is your first pregnancy or you are Read More