Post Workout Fuel for Maintaining Muscle

Right after your workout is a critical time for repairing damaged muscle fibers and quickly replenis... Read More

Why Use the Leg Press in the Gym?

Consider this question; why do you use the leg press machine in the gym? There are, of course, a wh Read More

Don't Just Spin Your Wheels...Get the Most out of Your Bike Workout!

It may be tempting to think that all exercise bikes are created equal, but there are some difference Read More

Power Training for Sports Performance and Daily Living

To understand power, we should actually begin with the concept of force.  Power is generat... Read More

Staying Fit...Just like Riding a Bike!

It’s too soon to pick winners and losers but last week’s show clearly reinforced a few t... Read More

What is Power?

One fairly complex notion that arises in fitness conversations is that of power: What is it, and how Read More

Stabilized Training for Building Muscle

We've all been bombarded with the need for our exercise programmes to be 'functional' haven't we? Bu Read More

Lat Pulldowns: Wide Grip for a Wide Back…Fact or Fiction?

Heard the one about “wide grip for a wide back?” Maybe not.... Read More

Top Tien Trainingsprogramma’s voor de Boogtrainer #6: Sterker Worden

In onze serie over top tien trainingsprogramma’s op de Cybex Arc Trainer, komt krach Read More

La verdad sobre el fitness: musculación = cardio

Dos tipos generales de ejercicios predominan en el entorno del fitness; los ejercicios de musculaci&... Read More