You're fast.  Speed Read is faster.

HOT OFF THE PRESSES

MAY 11, 2012    [ CYBEX SPEED READ ]  YOUR SHORT-CUT FOR FITNESS NEWS.  [ IN THIS ISSUE ]   SOCIAL JET LAG LEADS TO TIRED MORNINGS AND WIDER WAISTLINES, DOGS NEED EXERCISE TOO, HBO’S NEW OBESITY CAMPAIGN, AND STUDY SHOWS EXERCISE BENEFITS METABOLIC SYNDROME.

Longevity enters overtime

Human bodies are designed with a limited shelf life. Depressing as this sounds, recent news tells us the tide may be changing sending longevity into overtime. With so many extra innings, the situation leaves us to wonder: what do we do with all those extra years?

WHAT DO YOU THINK?

Is this "for real" or "really fake"?  Cast your vote and share your thoughts in the comment section below.  Let us know if you think this is a real piece of equipment or just a graphic designer's rendering.  The answer to our exercise inquiry will be revealed later this week.

 VALUE MEAL DEVALUES YOU

Next time you’re tempted to tack another enticing item (usually fried) onto your lunch tab at a fast food restaurant because it is “only” $1 more, contemplate the true costs of consistent supersizing by the American population.

BIKE BODY 101

Your "Get in Gear" guide to biking bliss.

PICTURE IT:  the great outdoors, you, and your two wheel friend (pure bliss!)  With the wind in your hair, the world around you zipping by – and the lovely breeze on your face that would fail to exist if you came to a stop - you practically forget that you’re exercising.  You may even feel a bit guilty because it feels so good.  Riding the wave of guilty pleasure can be a life long love affair when you follow these smart cycling road-rules.

THE GAME CHANGER

Do you come home from work after a long day of eating restrictively only to undo that austerity in a twenty-minute feeding frenzy? Do you “reward” yourself for handling pressure and pain by downing a pint of Ben & Jerry’s Chocolate Therapy? 

News Alert: Using fitness equipment to dry laundry will not make you fit!

You’ve heard it in the media, seen the studies from credible sources, and felt the difference in your own body after a consistent run of challenging workouts—regular exercise is essential to a toned, strong, healthy body.  It boosts your brain capacity, improves your outlook, keeps muscles pliable, and, of course, keeps you lean and lovely.

You're fast.  Speed Read is faster.

EXTRA! EXTRA!

APRIL 25,2012    [ CYBEX SPEED READ ]  YOUR SHORT-CUT FOR FITNESS NEWS.   [ IN THIS ISSUE ]   FAT LOSS VS. WEIGHT LOSS, SCHOOL OBESITY, AND FITNESS COMES BACK INTO STYLE,  [ + ]  AN INSPIRING STORY OF A TEN YEAR OLD WHO TURNED BULLYING INTO A FAMILY FRIENDLY FOOD PROGRAM BASED ON PORTION CONTROL.  

Health Club sales training is a must for any fitness facility wishing to secure a competitive advantage in their marketplace. This has always been important, but it’s even more important now than ever.

Is it true that you are what you eat? No muffin tops for me!

If you are reading this post on the Cybex Fitness Blog, chances are you already incorporate healthy eating habits into your diet.  You are intelligent enough to get regular exercise, both Cardio and Strength Training (using Cybex equipment often!).  You are disciplined enough to watch portions and keep your calories in check.