Training for Your First 5K Doesn’t Have to Be Difficult

Avid runners come in all shapes and sizes. They are slow and fast, old and young. One of the beauties of running is that it’s inclusive. Use this workout to run your first 5k.

Don’t Forget the Warmup and Cooldown Before the Run

Warming up and cooling down are both essential to a good workout. And they help ensure that your body is ready for more workouts in the near future. Read More

The 1% Incline: Simulating Over-Ground Running?

Does 1% incline simulate over-ground running? Sort of - but learn how it's more complicated than that. Read More

Cybex Consoles Now Pair Seamlessly With Apple Watch

The Apple Watch is changing how exercisers engage with their health and fitness. Learn how its integration with the 70T console is changing workouts on Cybex equipment. Read More

There are Plenty of Cardio Options to Improve Heart Health

Learn steps you can take to keep your cardiovascular health in shape and reduce your risk of heart disease. Read More

Award-Winning Design Went Into the R Series Treadmill

The Cybex R Series Treadmill won the 2018 Good Design Award in Sports-Recreation from the Chicago Athenaeum Museum of Architecture and Design and Metropolitan Arts Press Ltd. Read More

A Program to Help You Get Started with Your Training

Get comfortable in a lifestyle of fitness with this workout from the Cybex team, utilizing both strength training equipment and cardio with the Arc Trainer. Read More