Cybex Fitness Blog

Social Media eBook: Do's & Don'ts

Posted on Apr 23, 2015 7:34:00 AM

If you're a gym owner, manage a fitness facility, or are just interested in the business side of the industry, the Cybex Digital Marketing Suite is a great place for you to visit and utilize as a resource when marketing your business to current and potential clients. Featuring social media templates, customizable posts, images, video, and blog posts, the Digital Marketing Suite is a one-stop shop for all of your online needs.

The Social Media Marketing Guide deals with all the ins and outs of Facebook, Twitter, Instagram, Pinterest, and YouTube, providing you with solutions and tips for creating great content across all of these channels.

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Topics: Fitness Club Management

No, cardio doesn’t make you fat.

Posted on Apr 22, 2015 7:30:00 AM

There seems to be a crusade in the fitness industry against moderate-effort, steady state cardio. Most of these anti-cardio fitness "experts" claim that high-intensity interval training (HIIT) is superior to steady state cardio for every person in the world, regardless of his or her fitness goals, current health, training history, injury history, body size, and body composition. Why does this have to be a black and white issue? Any activity or exercise has an appropriate time and a place. Why do we have to think of cardio as high intensity OR steady state? We really should be thinking high intensity AND steady state.

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Topics: Healthy Living, Workout Wednesday

Act Like a Kid Part 1 of 6: Benefits of Squatting

Posted on Apr 21, 2015 7:38:00 AM

Today, we are beginning our six part series on reclaiming the physical fitness of our youth. Have you ever watched your children play outside or a little league game and thought about a time when you could run around for hours without getting tired? Did you scoff at the idea of being able to do those things now in your adult life? You are not alone.

Today we will focus on squatting, a key component of physical fitness that will help get and keep you in shape for years to come.

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2015 Boston Marathon

Posted on Apr 17, 2015 8:05:00 AM

On Monday, April 20th, thousands of runners, volunteers, and spectators will fill the 26.2 mile route from Hopkinton to Boston for the 119th running of the Boston Marathon. From the excitement at the starting line, to the crowd pouring out of Fenway Park after the Red Sox game just in time to see the runners pass by, to the exhaustion and triumph of the finishers as they complete the race, the Boston Marathon provides a day filled with excitement and emotion for anyone involved, either as a participant or a spectator. 

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15 Songs To Boost Your Spring Workout

Posted on Apr 14, 2015 9:32:00 AM

Earlier this year, we gave you a list of 15 song to kick off 2015 and keep you in the gym when many people are already giving up on their New Year's Resolutions. The cold, snowy winter that so many of us endured this year did not do much in the way of helping people stay in their fitness routines, especially those that are runners and love to get outdoors.

Now that April is here and Spring has started to show itself in many parts of the country, more and more of us will be back out in the fresh air getting in those runs and outdoor workouts. With that in mind, I put together another #FitIn15 playlist to keep you moving, regardless of your activity choice.

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IHRSA 2015: Plenty To Celebrate

Posted on Mar 30, 2015 8:42:58 AM

Recently, the Cybex team wrapped up an extremely successful few days in Los Angeles at the IHRSA 2015 convention and trade show. As previously mentioned, there was a lot to be excited about as we headed out west, and that excitement only grew as the week went on. 

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Cybex Readies For IHRSA 2015

Posted on Mar 9, 2015 3:26:43 PM

This week, our Cybex team heads to Los Angeles, California for the 34th annual IHRSA International Convention & Trade Show at the Los Angeles Convention Center. This four-day event takes place from Wednesday, March 11th until Saturday the 14th. The Cybex booth at the trade show on Thursday and Friday will be the place to be with new product launches, demos and special VIP treatment for our best customers. 

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5 Tips to Not Give Up Exercise While Traveling

Posted on Mar 3, 2015 2:49:00 PM

With many of you getting ready to travel for spring break, it may seem downright impossible to maintain a healthy lifestyle with all of the restaurants, alcohol, and local foods that you can't wait to try.

So how can we stay healthy when on an extended vacation during the holidays?

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Topics: Healthy Living

Battling Back to Triathlons with Cybex

Posted on Feb 27, 2015 7:38:00 AM

Recently I had the opportunity to speak with Taryn Ferrara, a 26-year old triathlete who works at Atlantic Health System in Morristown, New Jersey. Taryn was a Division I swimmer at Binghamton University and after college she began to run marathons, competing in her last one in 2013 right here in Boston.

Following her marathon success, she began training for triathlons, with 2014 being her first competitive season. It was also a season where she endured a very serious injury: a labral tear in her hip. I spoke with Taryn about her pre-injury training, the process of diagnosing the injury, and how the Arc Trainer was part of her rehab as she battles back onto the triathlon circuit in 2015.

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Topics: Arc Trainer

Workouts For In Between Running Days

Posted on Feb 25, 2015 8:25:32 AM

Earlier, we provided programming on how to prepare your body for running. Today, we continue to condition your body, this time focusing on the days in between runs, when you can further improve your performance. 

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Topics: Workout Wednesday

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