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Active middle-aged adults may avoid chronic disease later in life

  
  
  
  
Active Middle Aged Adults

Active middle-aged adults may avoid chronic disease later in life


How important is fitness for middle-aged adults? According to a recent study by UT Southwestern Medical Center and The Cooper Institute, those who are active into their 30s, 40s and 50s are more likely to enjoy a longer lifespan and a reduced risk of chronic diseases than adults who avoid exercise.


Study Links Intensive Exercise to Diabetes Remission

  
  
  
  
Runner - Health and Wellness

Study links intensive exercise to diabetes remission


High intensity interval training and other forms of exercise resulting in weight loss could lead to the remission of type 2 diabetes, even for those who have had the condition for several years, according to a recent study published in the Journal of the American Medical Association.


Transforming Outlook Crucial For Successful Weight Loss

  
  
  
  
Cybex helps you reach your fitness goals

Transforming Outlook Crucial For Successful Weight Loss

 

Five Tips for Getting Motivated at the Gym

  
  
  
  
Get Motivated!

Five Tips for Getting Motivated at the Gym

What are Five Great Advantages of Regular Physical Activity?

  
  
  
  
Treadmills are a great way of staying active

What are Five Great Advantages of Regular Physical Activity?

 

CRI Research Review: Treadmill Training

  
  
  
  
Strength and Cardio

Treadmill Training: Incline and Handles

Federal action in responding to children's health at schools

  
  
  
  
Health and Wellness

Report urges federal action in responding to children's health at schools

A recent report issued by the Healthy Schools Campaign (HSC) and Trust for America's Health (TFAH) is calling for immediate federal intervention in school systems across the U.S. to close the academic and health achievement gap among children.

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

  
  
  
  
Crossfit Cool down

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Filling in the Gaps: Finding Your Weaknesses (Part I)

  
  
  
  
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Filling in the Gaps: Finding Your Weaknesses (Part I)


In an industry full of  “experts and specialists” it can be easy for personal trainers to get tunnel vision. We are passionate people and can get extremely focused on our area of expertise, to the extent that our knowledge of the basics can get overshadowed. The basics include a solid understanding of the seven fitness-based educational components that are covered in the certification textbook we received when we studied for our exam. Once certified however, many of us forget about some of these components as we begin to specialize.


CRI Research Review: Training for Muscle Strength vs. Size

  
  
  
  
Cybex Strength Research

Training for Muscle Strength vs. Size

 

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