Filling in the Gaps: Finding Your Weaknesses (Part I)
In an industry full of “experts and specialists” it can be easy for personal trainers to get tunnel vision. We are passionate people and can get extremely focused on our area of expertise, to the extent that our knowledge of the basics can get overshadowed. The basics include a solid understanding of the seven fitness-based educational components that are covered in the certification textbook we received when we studied for our exam. Once certified however, many of us forget about some of these components as we begin to specialize.