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Cybex Fitness Blog

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Heart Healthy Exercises To Do Everyday

  
  
  
  
Cybex6921 resized 600

Heart Healthy Exercises To Do Everyday  

 

Machine Monday: The Cybex Eagle Leg Press

  
  
  
  
eagle leg press

Machine Monday: The Cybex Eagle Leg Press

Marathon Dreams: How to Make Your Marathon Aspirations a Reality

  
  
  
  
NYC ING 2013 marathon

Marathon Dreams: How to Make Your Marathon Aspirations a Reality

DID I JUST BURN OFF A FRAPPUCCINO, A MUFFIN …. OR JUST A PEANUT?

  
  
  
  
on the scale

THE DEFINITIVE GUIDE FOR THINKING ABOUT CALORIES BURNED FROM YOUR WORKOUT ROUTINE

SCARY FITNESS TRENDS: HOW TO STAY HEALTHY, MOTIVATED AND ARC-ed for FITNESS SUCCESS

  
  
  
  
reaction to scary exercises

SCARY FITNESS TRENDS: HOW TO STAY HEALTHY, MOTIVATED AND ARC-ed for FITNESS SUCCESS

 

A balanced approach: How varying exercise intensity influences weight loss

  
  
  
  
770 Arc

A balanced approach: How varying exercise intensity influences weight loss



Most folks see exercise as a way to stay healthy and – no surprise – to lose weight. But with the goal of losing weight in mind, the question becomes whether one should focus on high intensity workouts or low intensity workouts?



Top 10 Tips for Becoming a Natural at Selling Health Club Memberships

  
  
  
  
Cybex Environmental Group 04

Top 10 Tips for Becoming a Natural at Selling Health Club Memberships

What the Kale? Why this green veggie is IMHO your new BFF

  
  
  
  
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WHAT THE KALE? WHY THIS GREEN VEGGIE IS IMHO YOUR NEW BFF



Running Outside Your Comfort Zone: Running ultra-marathons and staying healthy

  
  
  
  
Chip Gosewisch

Running Outside Your Comfort Zone: Running ultra-marathons and staying healthy

For me, Fall is the best season for running. The heat of summer is gone, which means I don’t have to schedule my runs for 5am before the heat kicks in. Fall also means I don’t need to worry about the cold biting into me like it does when I run in January. But I feel like my running dilemmas are short lived when considered through the eyes of an ultra-marathoner like Chip Gosewisch.

Best Practices for Exercise Warm-Ups and Cool-Downs

  
  
  
  
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Best Practices for Exercise Warm-Ups and Cool-Downs



When it comes to getting into peak physical condition, athletes and amateur fitness enthusiasts understand that how you prepare for and recover from a workout session is just as important as the work you do while actually exercising. Whether athletes are pumping iron in the gym, running several miles through the park or practicing yoga in the studio, warm-up and cool-down sessions are essential for safety and maintaining the health of muscles and joints. Not only do these strategies help the body limber up prior to physical exertion, but it allows the muscles to return to a state of comfortable rest and regeneration afterward.



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